🌟 R.I.S.E. Kids Performance

Reactions | Integrated Movement | Speed | Endurance

Helping children move better, grow stronger, and feel more confident.

At R.I.S.E. Kids Performance, we help children discover the power of movement through fun, energetic sessions that build confidence from the inside out.
Our fitness-based classes focus on developing the essential skills every young mover needs — coordination, balance, reactions, agility, speed, strength, and rhythm — all while keeping things playful and engaging.

We believe that movement should be exciting, inclusive, and confidence-building.
Whether your child is sporty, shy, or somewhere in between, our sessions are designed to help them rise — physically, mentally, and emotionally.

💚 What We Focus On

• ⚡ Reactions – improving response time and focus

• 🤸 Integrated Movement – connecting the body to move smoothly and efficiently

• 🌀 Speed & Agility – helping children move quickly and with control

• 💪 Strength & Endurance – building strong, healthy bodies safely through fun drills

• 🎵 Rhythm & Balance – developing coordination and timing through movement and music

🏃‍♂️ Who It’s For

• Children aged 7–13 years

• Ideal for all abilities — from beginners to active kids already involved in sport

• Perfect as a standalone programme or alongside our tennis sessions

💥 Why Parents Love It

Parents tell us they see real improvements — not just in coordination and strength, but also in focus, self-belief, and happiness.
We don’t just build athletes — we build confidence, friendships, and a love for movement that lasts a lifetime.

✅ Ideal for All Players

Whether you're a junior aiming to improve your skills, an adult looking to enhance your fitness, or a coach seeking a structured training plan, the Martin Method offers a comprehensive solution to elevate your tennis performance.

Nathan and Giselle Martin have been at the forefront of tennis-specific fitness training for over 20 years, developing the renowned "Martin Method" that has empowered players of all levels—from Grand Slam champions to aspiring juniors—to enhance their performance and reduce injury risk. This is the method we are going to use for your child.

🎾 Why Choose the Martin Method?

The Martin Method is a comprehensive tennis fitness system that integrates strength, speed, agility, mobility, and mental resilience. It includes structured programs such as:

• Junior Strength & Conditioning: Tailored for players aged 7–18 to build a solid athletic foundation.

• Speed, Agility & Power: Designed to improve on-court movement and explosiveness.

• High-Performance Strength & Conditioning: For serious players aiming to elevate their game.

• Tennis Yoga & Injury Prevention: Focuses on recovery and flexibility.

• Home Workout Programs: Convenient training options for players of all ages.

🌟 Trusted by Tennis Legends

The Martins have worked with numerous top-tier professionals, including:

• Lleyton Hewitt

• Martina Navratilova

• Arantxa Sánchez Vicario

• Sam Stosur

• Jennifer Capriati

• Svetlana Kuznetsova

• Monica Seles

Their expertise has been endorsed by these athletes, with testimonials highlighting their professionalism and effectiveness. tennisfitness.com

🧠 A Holistic Approach to Tennis Fitness

Beyond physical training, the Martins emphasize mental resilience, helping players develop the mindset needed to succeed on and off the court. Their programs are designed to be adaptable, catering to individual goals and levels.

Numbers are limited. Thursday evenings.
7-10 Years 5:30pm-6:15pm - £6 PAYG
10-13 Years 6:30pm-7:30pm - £7 PAYG
Express your interest by filling in the form below